Every 3-5 days

Do a leg workout every 3-5 days. Change your contact lenses every 2 weeks. Whendoo tells you when a task is ready, and when you don’t have to worry about it.
Use a range, or an exact interval like every 2 days.





A rigid split, like legs every Monday, is hard to pick back up when you miss a day. Give each workout a range instead, like legs every 3-5 days. Miss a session and there’s nothing to reschedule. You can see what to do next, and in what order.